1. Seaweed
Seaweed has proven health benefits, research at Harvard School of Public Health found that rats fed kelp (a type of seaweed) have a lower breast cancer than mice who did not eat kelp. Therefore, try to consume sea grasses such as kelp or nori or green algae such as spirulina and chlorella (3 grams) daily.
2. Reduce fatty foods
A diet that has a lot of fat, can produce chemicals in the bowel which, if contaminated with the bacteria will turn into estrogen which causes cancer. Etsrogen is stored in fat tissue cells in the breast that make this area grow into cancer.
3. Increase fiber consumption
Consumption of fruits and vegetables is good to prevent breast cancer. Fiber in foods can affect metabolism of estrogen in the body and reduce estrogen in the blood. In addition, consumption of fiber foods are also very good for maintaining health.
3. Fish
Omega 3 oils which are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer.
4. Soy Products
Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in breast cancer growth so it is not possible. We recommend that you eat soy products that are natural and not mixed with chemicals.
5. Exercise regularly
Regular exercise is something we must not forget, by doing oalh exercise regularly every day. Our bodies will become healthier, exercise can also relieve stress.
Maintaining health is very important, especially breast health, which is one beauty of a woman.
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